Tuesday, November 11, 2014

Smoke-Free Campus on January 1, 2015

Cabrillo College will become a "smoke free" campus beginning January 1,2015.  Given this smoke-free campus initiative, Cabrillo will host three smoking cessation workshops for employees and students to attend this fall.

The third and final Health & Wellness workshop titled "Tips for Smoking Cessation" has been scheduled for Friday, November 14, 2014 from 12 noon to 1:00 p.m. in Room 426.  This workshop will provide you with the following valuable information:

  • The underlying reasons that cause you to smoke
  • Obstacles to quitting
  • Tips for creating a personalized smoke-free plan
This workshop will be conducted by Karin Leonard, a life coach/therapist and provides a clear, systematic approach to her training and coaching.

If you are interested in attending this workshop, please contact Susan Torres to sign-up at extension 6182 or via email at sutorres@cabrillo.edu.

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